你現在感覺怎麼樣？How do you feel right now?
先選一個最接近的感覺。這裡沒有標準答案。
Choose the feeling that feels closest. There is no wrong answer.
Emotion Pack 01
Ollie 與擔心海浪Ollie and the Worry Wave
認出擔心、讓身體慢下來，再勇敢走一小步。
Name the worry, calm your body, and take one small step.
Step 1 / 70%
認識擔心海浪Meet the Worry Wave
明天，Ollie 要去一個沒去過的海洋俱樂部。他很想去看看，可是一想到陌生的人和地方，肚子就緊緊的。
他的擔心像一小波海浪，慢慢變得越來越大。
Tomorrow, Ollie will visit a new ocean club. He wants to go, but his tummy feels tight when he thinks about the new place and new people.
His worry feels like a small wave growing bigger.
Ollie 在哪裡感覺到擔心？Where does Ollie feel the worry?
和 Ollie 一起慢慢呼吸Breathe With Ollie
準備好了嗎？
把感覺告訴一個人Tell Someone
先聽，再選一句你想練習的話。Listen first, then choose one sentence to practice.
選出真正有幫助的方法Choose What Helps
可以選不只一個。You may choose more than one.
選一個小步驟Take One Small Step
Ollie 不需要一次做到所有事情。他先走到門口看看，再和一位新朋友說 hello。擔心還在，但海浪變小了。
Ollie does not need to do everything at once. First, he walks to the door. Then, he says hello to one new friend. The worry is still there, but the wave is smaller.
完成 Calm & Brave 任務Complete the Calm & Brave Mission
勇敢不是完全不擔心，而是擔心的時候，仍願意照顧自己並走一小步。
Being brave does not mean having no worries. It means caring for yourself and taking one small step.
🏅Calm & Brave Otter平靜勇敢小海獺